Bananas is high-potassium fruit, it is rich in potassium which enhances the people body?s muscular strength and muscular endurance, so banana is a favorite energy fruit for sportman.

Before any sport, a sportman should not eat too much, so some professional ball players, they will eat some bananas in between rest time to supplement the loss of energy after a fiece movement, this will not cause the stomach a heavy burden, and, after eating, it helps you much more on the performance. Meanwhile, as nutritional factore, bananas sugar can quickly converted into glucose, a factor which can be quickly absorbed by the body, the fruit is a quick energy source.

At the same time, some sports and medicine experts pointed out that after exercise, people?s body gets loss of water and salt, but also get loss of potassium. Potassium is an important element in the human body, it serves to maintain the neurosurgery, normal functional operation of muscle, in particular, to ensure the heart normal functioning.

Therefore, if the body get loss of too much potassium, people will obviously feel fatigue, weakness, mental and physical status are significantly slow down, while the heat-endurance capacity of your body will be reduced too. In addition,  if there is a great loss of potassium, it is likely to lead to arrhythmias, and muscle weakness, so experts recommend, you need to develop the habit of bring bananas while going for an exercise, it can easily and quickly adjust the physical status. In addition, after long-time movement people need to pay more attention to potassium supplements before and after exercise, there are foods rich in potassium which are potatoes, oranges, mushrooms and so on.

                                                                                                                     ----witsport